Pregnancy is a very special time in a womans life with many new and exciting changes taking place. Our PreKanga specialists would love to be there every step of the way to watch your baby bump grow and educate you on the benefits of pre-natal exercise.
PreKanga is designed specifically for mothers-to be and is only instructed by qualified fitness professionals. This safe workout combines light cardio, strength training as well as pelvic floor preperation for your upcoming delivery. Myfascial Release techniques are also used to help with loosening up those tight muscle groups.
Your instructor will adjust your ability according to your fitness level and stage of pregnancy which will prepare you and your baby for a healthy birth.
PreKanga is a fantastic way to socialise and meet other like-minded mums that not only can experience pre-natal exercise together but can continue postnatally with Kangatraining once their babies are born!
Good for your body, good for your mind and good for your baby!